For Senior Citizens
As people reach their old age, the body parts and organs also get old which stops functioning like they used to when they were young. This happens because of lack of vitamins, minerals and exercises. Complete termination of exercise from one’s life makes the body stiff which pains a lot especially to old age people. Therefore, it is highly recommended to perform regular exercises to prevent any physical health related issues.
- Yoga
- Tai Chi Exercise
- Standing Pilates
- Diet Nutrition
- Get Rid of Back Pain
- Cervical Pain
- Frozen Shoulder
- Knee Pain
