Not exactly, but to understand, Power yoga is like a fusion of Yoga and Aerobics. It improves blood pressure, sugar level, and cholesterol level. It refines sleep cycles and thus positively affects the functioning of the brain. We understand that everyone’s flexibility is different. That’s why we do a variety of floor exercises which count in power yoga based on personal flexibility. Join our effective Power Yoga classes in Rajnagar extension to get personalized experience and powerful workout.